What to Expect - The Deep Sleep Programme for Insomnia

Our discussion during the first 2-3 appointments will centre around the history of your condition as well as looking at any lifestyle aspects that could be affecting your sleep (routine, exercise, diet etc).

Where there is an underlying emotional cause of the problem, then further sessions will be required to help resolve this.

The first appointment is usually 60-90 minutes in length as there is generally a lot to discuss (background to the problem as well as guidance for good sleep practice).  Thereafter, appointments are normally kept to one hour.

When you get in touch, we will send you a sleep diary so that we have a basic understanding of your condition before you meet the therapist.

We expect our clients to see positive results in both the quality and duration of their sleep within just a matter of weeks, if not days.

Severn Sleep is the first dedicated private CBTi sleep clinic near Ludlow, Shropshire.  We also offer appointments via Zoom to clients across the UK and rest of the world.