What to Expect - The Deep Sleep Programme for Insomnia

The Deep Sleep Programme is a series of 4 sessions specifically designed to help those people suffering from habitual insomnia.  We have found that this is sufficient time to help most people return to natural, deep sleep every night.

If additional sessions are required to help with associated concerns, such as anxiety, then this can be supplemented to the core programme.

When you get in touch, we will send you an assessment questionnaire so that we have a basic understanding of your condition before you meet the therapist.   We’ll also send a sleep diary so you can start to build a picture of your current sleep pattern.

The sessions are simply discussions;  the therapist needs to understand what you think caused and continues to contribute towards the condition.  They will then give personally tailored, practical advice for you to put into action that will allow you to rebuild and maintain a healthy sleep pattern.  

Each session will be between 1 - 2 hours in duration.

We expect our clients to see positive results in both the quality and duration of their sleep within just a matter of weeks.

Severn Sleep is the first dedicated private CBTi sleep clinic in Shropshire, Powys and Worcestershire. Appointments are available at our clinics in Brecon, Ludlow, Shrewsbury and Worcester. Alternatively, we offer appointments via Skype and Zoom to clients across the UK and rest of the world.